{"product_id":"12-week-craftsmanship-powerbuilding-program","title":"Craftsmanship 12-Week Powerbuilding Program","description":"\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-a3e19ccd-7fff-aa7f-b4f4-e2e1bd2badac\"\u003eEarly Intermediate → Late Intermediate\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Craftsmanship Powerbuilding Program is a 12-week training system built for lifters who want the best of both worlds. Maximal strength in the squat, bench press, and deadlift, paired with high-quality hypertrophy work to build a stronger, more muscular physique. The program blends structured strength progression with intelligently designed accessory training to drive performance while enhancing overall aesthetics.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhile the base program runs 12 weeks, it also includes an optional fourth block that extends the training cycle to 16 weeks, providing a full peaking phase for those preparing to compete or test their strength at the end of the cycle. This design allows the program to function both as a standalone training cycle and as a complete strength-to-peak progression for lifters looking to perform at their highest level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTo suit individual goals and lifting styles, the program includes four distinct variations, offering options based on deadlift style (conventional or sumo) as well as whether you prefer a more powerlifting-focused or powerbuilding-focused approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003eWhat You Receive \u003c\/span\u003e\u003cspan\u003eWith\u003c\/span\u003e\u003cspan\u003e Your Purchase\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eMember Account Access:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eA secure login where you can download your complete program in Excel format.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eProgram Tutorial Video:\u003c\/strong\u003e\u003cspan\u003e A full walkthrough explaining how to run the program effectively.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eExercise Database Access:\u003c\/strong\u003e\u003cspan\u003e Instant access to 100+ exercise demonstration videos.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003ePrivate Discord Community:\u003c\/strong\u003e\u003cspan\u003e A link to join the Strength Now private Discord channel.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003ePowerlifting Now Trial:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e A code to redeem one free month of Powerlifting Now, including 250+ educational videos.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eProgram Structure\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLength\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e 12 weeks (Optional 16 weeks)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eOptional Peaking Block\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e Weeks 13-16 (for meet prep)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eDays Per Week\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e 4-5\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLift Frequency:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSquat: 2×\/week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBench: 3×\/week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDeadlift: 2×\/week\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eProgram Variations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePowerlifting Focus \/ Conventional \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePowerlifting Focus \/ Sumo \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePowerbuilding Focus \/ Conventional \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePowerbuilding Focus \/ Sumo \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLoad Prescription Methods:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRPE\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePercentage-based training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eLoad ranges\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePrimary Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMaximal Strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eQuality Hypertrophy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAesthetic Development\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e1 Month Free \u003ca href=\"https:\/\/powerlifting-now.com\/\" title=\"Powerlifting Now\"\u003ePowerlifting Now\u003c\/a\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAccess 250+ videos on programming, technique, and performance concepts to elevate your training knowledge.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003ePrivate Strength Now Discord Community\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConnect with other athletes running the program, share PRs, ask questions, and stay motivated.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eFull Program Tutorial (115 Minutes)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA complete walkthrough explaining how to run the program correctly, how to progress week-to-week, and how to get the most out of each training block.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e100+ Exercise Demonstration Videos\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn extensive exercise database ensuring you have clear guidance on every variation and accessory movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eRPE + Range-Based Load Guidance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach RPE prescription includes customizable top and bottom ranges, helping you select appropriate loads and build predictable week-to-week progression.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eBuilt-In Taper Periods\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStrategically placed fatigue-regulation phases keep you feeling strong while managing cumulative workload.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eOptional Meet Peaking Block\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf preparing for competition, there is an optional 4th block with weeks 13-16 transitioning into a fully structured peak designed to bring you to meet day at maximal strength. If you skip the peak, the program loops seamlessly back to Week 1 for continuous training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eNutrition \u0026amp; Bodyweight Tracking Sheet\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA detailed sheet to monitor daily intake, weekly weigh-ins, and trends related to performance and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eMultiple Training Split Options\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFour program layout options are provided so you can choose the weekly structure that best fits your schedule and training preferences. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eMeet Day Attempt Selection Sheet\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlan your 1st, 2nd, and 3rd attempts with low, medium, and high selections based on your projected 1RM, ensuring a confident, data-backed meet strategy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eFull Data \u0026amp; Metrics Tracking\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrack every set, rep, and load to automatically generate:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTotal weekly sets \u0026amp; reps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAverage intensity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWeekly and block tonnage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAverage RPE\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBlock-by-block workload insights\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eAuto-Calculating Backdown Sets\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAll backdown work is automatically calculated using either set percentages or your top-set load.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eComprehensive FAQ Section\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA detailed FAQ to help you understand the why behind the programming and ensure you get the best possible results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e***Strength Now programs are designed to function properly only in Microsoft Excel and may not work as intended in other spreadsheet applications.\u003c\/em\u003e\u003c\/p\u003e","brand":"Marcellus Williams","offers":[{"title":"Powerlifting Focus \/ Conventional","offer_id":44230080135283,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"Powerlifting Focus \/ Sumo","offer_id":44230080168051,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"Hypertrophy Focus \/ Conventional","offer_id":44230080200819,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"Hypertrophy Focus \/ Sumo","offer_id":44230080233587,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/8049\/1891\/files\/craft.png?v=1769238721","url":"https:\/\/strength-now.com\/products\/12-week-craftsmanship-powerbuilding-program","provider":"Strength Now","version":"1.0","type":"link"}