{"product_id":"nori-powerlifting-12-week-high-frequency-advanced-program","title":"NORi Powerlifting 12-Week High Frequency Advanced Program","description":"\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eLate Intermediate → Advanced\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cb id=\"docs-internal-guid-a74481d5-7fff-a438-b423-61894f746a1a\"\u003e\u003c\/b\u003eThe NORi Powerlifting 12-Week High Frequency Advanced Program is designed for experienced lifters who excel with increased volume, intensity, and frequent exposures to the competition lifts. Built on modern powerlifting methodology, it uses higher frequency training and intelligent load management to drive long-term progress in the squat, bench press, and deadlift. NORi emphasizes strategic overload, refined technique practice, and purposeful variation to push performance while keeping fatigue under control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAcross the 12-week structure, the program blends RPE-based top sets, percentage-driven backdown work, and targeted accessories to reinforce technical efficiency and build specific strength. It can be run repeatedly for continued progress or paired with an optional final peaking phase when preparing for competition. With its high frequency approach and progression-focused design, this program provides a complete system for advanced lifters ready to unlock new levels of power and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTo accommodate different lifting styles and preferences, the program includes four specialized variations. Each option is built around your deadlift style (conventional or sumo) and your preferred squat frequency of two or three sessions per week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003eWhat You Receive \u003c\/span\u003e\u003cspan\u003eWith\u003c\/span\u003e\u003cspan\u003e Your Purchase\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cstrong\u003eMember Account Access:\u003c\/strong\u003e\u003cspan\u003e A secure login where you can download your complete program in Excel format.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cstrong\u003eProgram Tutorial Video:\u003c\/strong\u003e\u003cspan\u003e A full walkthrough explaining how to run the program effectively.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cstrong\u003eExercise Database Access:\u003c\/strong\u003e\u003cspan\u003e Instant access to 100+ exercise demonstration videos.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cstrong\u003ePrivate Discord Community:\u003c\/strong\u003e\u003cspan\u003e A link to join the Strength Now private Discord channel.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cstrong\u003ePowerlifting Now Trial:\u003c\/strong\u003e\u003cspan\u003e  A code to redeem one free month of Powerlifting Now, including 250+ educational videos.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eProgram Structure\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLength\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e: \u003c\/strong\u003e12 weeks\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eOptional Peaking Block\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e Weeks 9-12 (for meet prep)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eDays Per Week\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e 4-5\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLift Frequency:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSquat: 2-3×\/week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eBench: 4×\/week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDeadlift: 2×\/week\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eProgram Variations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eConventional \/ 2× Squat Frequency\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSumo \/ 2× Squat Frequency\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eConventional \/ 3× Squat Frequency\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSumo \/ 3× Squat Frequency\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLoad Prescription Methods:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eRPE\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePercentage-based training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLoad ranges\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePrimary Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eStrength development\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePowerlifting performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTraining Frequency\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e1 Month Free \u003ca href=\"https:\/\/powerlifting-now.com\/\" title=\"Powerlifting Now\"\u003ePowerlifting Now\u003c\/a\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAccess 250+ videos on programming, technique, and performance concepts to elevate your training knowledge.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003ePrivate Strength Now Discord Community\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConnect with other athletes running the program, share PRs, ask questions, and stay motivated.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eFull Program Tutorial (43 Minutes)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA complete walkthrough explaining how to run the program correctly, how to progress week-to-week, and how to get the most out of each training block.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e100+ Exercise Demonstration Videos\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn extensive exercise database ensuring you have clear guidance on every variation and accessory movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eRPE + Range-Based Load Guidance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach RPE prescription includes customizable top and bottom ranges, helping you select appropriate loads and build predictable week-to-week progression.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eBuilt-In Taper Periods\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStrategically placed fatigue-regulation phases keep you feeling strong while managing cumulative workload.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eOptional Meet Peaking Block\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf preparing for competition, weeks 9-12 transition into a fully structured peak designed to bring you to meet day at maximal strength. If you skip the peak, the program loops seamlessly back to Week 1 for continuous training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eNutrition \u0026amp; Bodyweight Tracking Sheet\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA detailed sheet to monitor daily intake, weekly weigh-ins, and trends related to performance and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eMultiple Training Split Options\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTwo program layout options are provided so you can choose the weekly structure that best fits your schedule and training preferences. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eMeet Day Attempt Selection Sheet\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlan your 1st, 2nd, and 3rd attempts with low, medium, and high selections based on your projected 1RM, ensuring a confident, data-backed meet strategy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eFull Data \u0026amp; Metrics Tracking\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrack every set, rep, and load to automatically generate:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTotal weekly sets \u0026amp; reps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAverage intensity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWeekly and block tonnage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAverage RPE\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eBlock-by-block workload insights\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eAuto-Calculating Backdown Sets\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAll backdown work is automatically calculated using either set percentages or your top-set load.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eComprehensive FAQ Section\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA detailed FAQ to help you understand the why behind the programming and ensure you get the best possible results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e***Strength Now programs are designed to function properly only in Microsoft Excel and may not work as intended in other spreadsheet applications.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sean Noriega","offers":[{"title":"Conventional \/ 2× Squat Frequency","offer_id":44230140395635,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"Sumo \/ 2× Squat Frequency","offer_id":44230140428403,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"Conventional \/ 3× Squat Frequency","offer_id":44230140461171,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"Sumo \/ 3× Squat Frequency","offer_id":44230140493939,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/8049\/1891\/files\/nori.png?v=1768634250","url":"https:\/\/strength-now.com\/products\/nori-powerlifting-12-week-high-frequency-advanced-program","provider":"Strength Now","version":"1.0","type":"link"}