Marcellus Williams

Craftsmanship 12-Week Powerbuilding Program

$49.99 USD

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Choose ONE Program Version Powerlifting Focus / Conventional Powerlifting Focus / Sumo Hypertrophy Focus / Conventional Hypertrophy Focus / Sumo

Training Level

Beginner

< 6-12 months of structured barbell training
Progressing workout-to-workout or week-to-week

Early Intermediate

1-2 years of consistent training
Progressing, but linear progress has slowed

Intermediate

2-4 years of consistent training
Progress occurs block-to-block, not weekly

Late Intermediate

Several years of structured training
Progress is slow and deliberate

Advanced

Many years of high-quality training
Very slow rate of progress

Early Intermediate → Late Intermediate

The Craftsmanship Powerbuilding Program is a 12-week training system built for lifters who want the best of both worlds. Maximal strength in the squat, bench press, and deadlift, paired with high-quality hypertrophy work to build a stronger, more muscular physique. The program blends structured strength progression with intelligently designed accessory training to drive performance while enhancing overall aesthetics.

While the base program runs 12 weeks, it also includes an optional fourth block that extends the training cycle to 16 weeks, providing a full peaking phase for those preparing to compete or test their strength at the end of the cycle. This design allows the program to function both as a standalone training cycle and as a complete strength-to-peak progression for lifters looking to perform at their highest level.

To suit individual goals and lifting styles, the program includes four distinct variations, offering options based on deadlift style (conventional or sumo) as well as whether you prefer a more powerlifting-focused or powerbuilding-focused approach.

What You Receive With Your Purchase

Member Account Access: A secure login where you can download your complete program in Excel format.
Program Tutorial Video: A full walkthrough explaining how to run the program effectively.
Exercise Database Access: Instant access to 100+ exercise demonstration videos.
Private Discord Community: A link to join the Strength Now private Discord channel.
Powerlifting Now Trial: A code to redeem one free month of Powerlifting Now, including 250+ educational videos.

Program Structure

Length: 12 weeks (Optional 16 weeks)
Optional Peaking Block: Weeks 13-16 (for meet prep)
Days Per Week: 4-5

Lift Frequency:

Squat: 2×/week
Bench: 3×/week
Deadlift: 2×/week

Program Variations:

Powerlifting Focus / Conventional
Powerlifting Focus / Sumo
Powerbuilding Focus / Conventional
Powerbuilding Focus / Sumo

Load Prescription Methods:

RPE
Percentage-based training
Load ranges

Primary Goals:

Maximal Strength
Quality Hypertrophy
Aesthetic Development

Key Features

1 Month Free Powerlifting Now

Access 250+ videos on programming, technique, and performance concepts to elevate your training knowledge.

Private Strength Now Discord Community

Connect with other athletes running the program, share PRs, ask questions, and stay motivated.

Full Program Tutorial (115 Minutes)

A complete walkthrough explaining how to run the program correctly, how to progress week-to-week, and how to get the most out of each training block.

100+ Exercise Demonstration Videos

An extensive exercise database ensuring you have clear guidance on every variation and accessory movement.

RPE + Range-Based Load Guidance

Each RPE prescription includes customizable top and bottom ranges, helping you select appropriate loads and build predictable week-to-week progression.

Built-In Taper Periods

Strategically placed fatigue-regulation phases keep you feeling strong while managing cumulative workload.

Optional Meet Peaking Block

If preparing for competition, there is an optional 4th block with weeks 13-16 transitioning into a fully structured peak designed to bring you to meet day at maximal strength. If you skip the peak, the program loops seamlessly back to Week 1 for continuous training.

Nutrition & Bodyweight Tracking Sheet

A detailed sheet to monitor daily intake, weekly weigh-ins, and trends related to performance and recovery.

Multiple Training Split Options

Four program layout options are provided so you can choose the weekly structure that best fits your schedule and training preferences.

Meet Day Attempt Selection Sheet

Plan your 1st, 2nd, and 3rd attempts with low, medium, and high selections based on your projected 1RM, ensuring a confident, data-backed meet strategy.