Sean Noriega

NORi Powerlifting 12-Week High Frequency Advanced Program

$49.99 USD

~~$49.99 USD~~ $49.99 USD

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Choose ONE Program Version Conventional / 2× Squat Frequency Sumo / 2× Squat Frequency Conventional / 3× Squat Frequency Sumo / 3× Squat Frequency

Training Level

Beginner

< 6-12 months of structured barbell training
Progressing workout-to-workout or week-to-week

Early Intermediate

1-2 years of consistent training
Progressing, but linear progress has slowed

Intermediate

2-4 years of consistent training
Progress occurs block-to-block, not weekly

Late Intermediate

Several years of structured training
Progress is slow and deliberate

Advanced

Many years of high-quality training
Very slow rate of progress

Late Intermediate → Advanced

The NORi Powerlifting 12-Week High Frequency Advanced Program is designed for experienced lifters who excel with increased volume, intensity, and frequent exposures to the competition lifts. Built on modern powerlifting methodology, it uses higher frequency training and intelligent load management to drive long-term progress in the squat, bench press, and deadlift. NORi emphasizes strategic overload, refined technique practice, and purposeful variation to push performance while keeping fatigue under control.

Across the 12-week structure, the program blends RPE-based top sets, percentage-driven backdown work, and targeted accessories to reinforce technical efficiency and build specific strength. It can be run repeatedly for continued progress or paired with an optional final peaking phase when preparing for competition. With its high frequency approach and progression-focused design, this program provides a complete system for advanced lifters ready to unlock new levels of power and performance.

To accommodate different lifting styles and preferences, the program includes four specialized variations. Each option is built around your deadlift style (conventional or sumo) and your preferred squat frequency of two or three sessions per week.

What You Receive With Your Purchase

Member Account Access: A secure login where you can download your complete program in Excel format.
Program Tutorial Video: A full walkthrough explaining how to run the program effectively.
Exercise Database Access: Instant access to 100+ exercise demonstration videos.
Private Discord Community: A link to join the Strength Now private Discord channel.
Powerlifting Now Trial: A code to redeem one free month of Powerlifting Now, including 250+ educational videos.

Program Structure

Length: 12 weeks
Optional Peaking Block: Weeks 9-12 (for meet prep)
Days Per Week: 4-5

Lift Frequency:

Squat: 2-3×/week
Bench: 4×/week
Deadlift: 2×/week

Program Variations:

Conventional / 2× Squat Frequency
Sumo / 2× Squat Frequency
Conventional / 3× Squat Frequency
Sumo / 3× Squat Frequency

Load Prescription Methods:

RPE
Percentage-based training
Load ranges

Primary Goals:

Strength development
Powerlifting performance
Training Frequency

Key Features

1 Month Free Powerlifting Now

Access 250+ videos on programming, technique, and performance concepts to elevate your training knowledge.

Private Strength Now Discord Community

Connect with other athletes running the program, share PRs, ask questions, and stay motivated.

Full Program Tutorial (43 Minutes)

A complete walkthrough explaining how to run the program correctly, how to progress week-to-week, and how to get the most out of each training block.

100+ Exercise Demonstration Videos

An extensive exercise database ensuring you have clear guidance on every variation and accessory movement.

RPE + Range-Based Load Guidance

Each RPE prescription includes customizable top and bottom ranges, helping you select appropriate loads and build predictable week-to-week progression.

Built-In Taper Periods

Strategically placed fatigue-regulation phases keep you feeling strong while managing cumulative workload.

Optional Meet Peaking Block

If preparing for competition, weeks 9-12 transition into a fully structured peak designed to bring you to meet day at maximal strength. If you skip the peak, the program loops seamlessly back to Week 1 for continuous training.

Nutrition & Bodyweight Tracking Sheet

A detailed sheet to monitor daily intake, weekly weigh-ins, and trends related to performance and recovery.

Multiple Training Split Options

Two program layout options are provided so you can choose the weekly structure that best fits your schedule and training preferences.

Meet Day Attempt Selection Sheet

Plan your 1st, 2nd, and 3rd attempts with low, medium, and high selections based on your projected 1RM, ensuring a confident, data-backed meet strategy.