Matt Cronin

Cronin Strength 10-Week Early Intermediate Program

$49.99 USD

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Choose ONE Program Version Conventional Sumo

Training Level

Beginner

< 6-12 months of structured barbell training
Progressing workout-to-workout or week-to-week

Early Intermediate

1-2 years of consistent training
Progressing, but linear progress has slowed

Intermediate

2-4 years of consistent training
Progress occurs block-to-block, not weekly

Late Intermediate

Several years of structured training
Progress is slow and deliberate

Advanced

Many years of high-quality training
Very slow rate of progress

Early Intermediate → Intermediate

The Cronin Strength 10-Week Early Intermediate Program is designed with the earlier-stage powerlifter in mind. Great for someone stalling out on beginner linear progression programs, or someone who’s trained hard for a while without specific powerlifting focused structure.

The aim of this program is to keep things relatively simple, and straightforward, with 2 main focuses. The first being achieving great efficiency, with frequent exposures to squat, bench press, and deadlifts, and the second being hypertrophy through tried and true exercise selection, volume, and intensity.

Combining both RPE, and percentage-based training, you should feel challenged, but well prepared coming into all of your sessions. The 10th week will have you testing your maxes, with an option to either peak into a competition, or a dedicated training week to test the lifts on separate days. The program is offered in two versions, allowing you to choose either a conventional or sumo deadlift focus.

What You Receive With Your Purchase

Member Account Access: A secure login where you can download your complete program in Excel format.
Program Tutorial Video: A full walkthrough explaining how to run the program effectively.
Exercise Database Access: Instant access to 100+ exercise demonstration videos.
Private Discord Community: A link to join the Strength Now private Discord channel.
Powerlifting Now Trial: A code to redeem one free month of Powerlifting Now, including 250+ educational videos.

Program Structure

Length: 10 weeks
Optional Peaking Week: Week 10 Peak Week Option
Days Per Week: 4

Lift Frequency:

Squat: 2×/week
Bench: 3×/week
Deadlift: 2×/week

Program Variations:

Conventional
Sumo

Load Prescription Methods:

RPE
Percentage-based training
Load ranges

Primary Goals:

Technical Efficiency
Strength Development
Hypertrophy Base

Key Features

1 Month Free Powerlifting Now

Access 250+ videos on programming, technique, and performance concepts to elevate your training knowledge.

Private Strength Now Discord Community

Connect with other athletes running the program, share PRs, ask questions, and stay motivated.

Full Program Tutorial (71 Minutes)

A complete walkthrough explaining how to run the program correctly, how to progress week-to-week, and how to get the most out of each training block.

100+ Exercise Demonstration Videos

An extensive exercise database ensuring you have clear guidance on every variation and accessory movement.

RPE + Range-Based Load Guidance

Each RPE prescription includes customizable top and bottom ranges, helping you select appropriate loads and build predictable week-to-week progression.

Built-In Taper Periods

Strategically placed fatigue-regulation phases keep you feeling strong while managing cumulative workload.

Optional Meet Peaking Block

If preparing for competition, there is an optional week 10 to help transition into a fully structured peak designed to bring you to meet day at maximal strength. If you skip the peak, the program loops seamlessly back to Week 1 for continuous training.

Nutrition & Bodyweight Tracking Sheet

A detailed sheet to monitor daily intake, weekly weigh-ins, and trends related to performance and recovery.

Multiple Training Split Options

Two program layout options are provided so you can choose the weekly structure that best fits your schedule and training preferences.

Meet Day Attempt Selection Sheet

Plan your 1st, 2nd, and 3rd attempts with low, medium, and high selections based on your projected 1RM, ensuring a confident, data-backed meet strategy.